A daily reset for your nervous system

Come back to yourself every day

Lower stress, improve emotional balance, increase energy, focus and motivation with a personalized weekly nervous system regulation program.

Try 7 days free See how it works

Five stars. 5.0 on the App Store and Google Play

The Weekly Plan Description screen: around 30 minutes a day, the seven-day strip, the Plan Summary row, and three practices with their labels and minutes

How it works

Day one
Start with you
Answer 21 questions about how you think, feel and react, once.
Weekly check-in
Rate your past week
Rate your stress, emotional balance, energy, focus and motivation.
Weekly program
Your week, explained
From 4 modalities and 62 techniques, Breathtaking builds your weekly program: one to three practices a day, 5 to 60 minutes.

There’s no one else quite like you

There’s no one else quite like you, and no nervous system quite like yours. What relaxes one person can disturb another. Your personality isn’t a problem to fix. It’s the best guide to which practices will work for you.

Breathtaking starts with who you are, then listens, every week, to how you’re doing, and shapes your days from both: the practices that reach you, and what this week needs.

That’s how practice becomes something you keep, and how, week by week, the numbers you rate begin to move. Healing is never one size fits all. It fits you.

Read the full guide to nervous system regulation

Bianca Hur, PsyD, Licensed Clinical Psychologist

A clinical perspective

The practices in Breathtaking have published research behind them.

See the research behind the techniques

“Breathtaking is a beautifully designed nervous system regulation application that makes self-regulation feel practical and achievable. I appreciate its personalized approach and evidence-informed practice. It’s a powerful daily tool for building emotional resilience and psychological clarity.”

Bianca Hur, PsyD

Licensed Clinical Psychologist, Hur Psyche, Irvine, CA

Read the full endorsement

Try 7 days free

Five stars. 5.0 on the App Store and Google Play

From people using it

“I love that this app gets to know me and chooses exercises specifically for me and my personality. It can be overwhelming to figure out what I need on my own, it’s nice to have it chosen for me.”

“Been stressed out lately and started using this for like 10 mins in the morning. Its not just random meditations it actually builds you a plan based on how you’re doing. Sleeping better already, which is saying something.”

“My friend told me to try this and I was skeptical not gonna lie. The personality testing at the beginning was actually pretty cool though felt like it was paying attention. The breath work itself it’s legit calming tho.”

“I love that this app gets to know me and chooses exercises specifically for me and my personality. It can be overwhelming to figure out what I need on my own, it’s nice to have it chosen for me.”

“Been stressed out lately and started using this for like 10 mins in the morning. Its not just random meditations it actually builds you a plan based on how you’re doing. Sleeping better already, which is saying something.”

“My friend told me to try this and I was skeptical not gonna lie. The personality testing at the beginning was actually pretty cool though felt like it was paying attention. The breath work itself it’s legit calming tho.”

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