What does a regulated nervous system look like?

Taste the food that you're eating.

Take a moment to enjoy the sunshine on your face.

Get a full 8 hours of sleep.

Take a moment to enjoy the colors of the sunset.

Look forward to the weekend.

Get excited when you see your friend calling you.

Feel the warm water in the shower.

Notice the smell of fresh coffee.

Be fully present in a conversation.

Wake up fully energized.

Notice the breeze when you're walking outside.

Enjoying a morning coffee without being overwhelmed.

Feeling proud of yourself after solving a problem.

Drive somewhere with the windows down and no destination.

Fall asleep within minutes of lying down.

Hold eye contact without feeling uncomfortable.

Sit with your own thoughts and feel at peace.

Taste something sweet and actually savor it.

Saying yes to spontaneous plans.

Lose track of time doing something you love.

Hear a song and get goosebumps.

Be the one who texts the group chat first.

Say yes to Friday night plans.

Taste the food that you're eating.

Take a moment to enjoy the sunshine on your face.

Get a full 8 hours of sleep.

Take a moment to enjoy the colors of the sunset.

Look forward to the weekend.

Get excited when you see your friend calling you.

Feel the warm water in the shower.

Notice the smell of fresh coffee.

Be fully present in a conversation.

Wake up fully energized.

Notice the breeze when you're walking outside.

Enjoying a morning coffee without being overwhelmed.

Feeling proud of yourself after solving a problem.

Drive somewhere with the windows down and no destination.

Fall asleep within minutes of lying down.

Hold eye contact without feeling uncomfortable.

Sit with your own thoughts and feel at peace.

Taste something sweet and actually savor it.

Saying yes to spontaneous plans.

Lose track of time doing something you love.

Hear a song and get goosebumps.

Be the one who texts the group chat first.

Say yes to Friday night plans.

Taste the food that you're eating.

Take a moment to enjoy the sunshine on your face.

Get a full 8 hours of sleep.

Take a moment to enjoy the colors of the sunset.

Look forward to the weekend.

Get excited when you see your friend calling you.

Feel the warm water in the shower.

Notice the smell of fresh coffee.

Be fully present in a conversation.

Wake up fully energized.

Notice the breeze when you're walking outside.

Enjoying a morning coffee without being overwhelmed.

Feeling proud of yourself after solving a problem.

Drive somewhere with the windows down and no destination.

Fall asleep within minutes of lying down.

Hold eye contact without feeling uncomfortable.

Sit with your own thoughts and feel at peace.

Taste something sweet and actually savor it.

Saying yes to spontaneous plans.

Lose track of time doing something you love.

Hear a song and get goosebumps.

Be the one who texts the group chat first.

Say yes to Friday night plans.